Megan brings students into the heart of the yogic process with clear instruction. Turning students toward the teacher within, she hopes to empower each with their own ability to be true yogis, being accountable and responsible for their own embodiment.
Her understanding of alignment and anatomy inform a deep, therapeutic and individualized style. She utilizes many original variations and unique adjustments and assists, which spring from her years of practice and experience and her always fresh approach.
Public classes invite and are appropriate for all levels, including beginners and advanced practitioners. Remedial modifications are available for those who come with physical limitations. Fun and challenging variations are offered to those who are ready. Each student is encouraged to practice with integrity at their optimum pace for learning.
Private sessions support individuals wishing to begin, deepen or start a home practice. Classes are personalized and can include notes. Sessions are at Peacegate or the client's home.
Semi-private sessions (2 or 3 students) offer affordable individual instruction in a small and inspiring group. You may choose your group or practice with others who have similar goals. Enrollment is by the month.
check out more information about fascia:
A half-hour video about fascia and chronic (back) pain.
Living fascia (thank you Stefan)- Super cool!!