I hope you are enjoying this beautiful, blossoming, busy season. Don't forget to let it all go every now and then, so you can return to the innocence and freedom of just being. Whether this is a walk on the beach, moment of meditation, legs up the wall or simply letting go of what you know to wonder.
Yogis are enjoying the contrasts between Tuesday/ Thursday mornings and Monday/ Wednesday afternoons at Peacegate Dojo: The mornings are full and upbeat, with fun ways to balance, invert, align and strengthen the core. These morning classes give beginning to intermediate students the space to work at the perfect interface or "edge" in their practice. Afternoons are relaxing and restorative, including lots of integrated stretches. unwinding and re-aligning and deep/ gentle core activation.
See you soon!