I hope you are enjoying this blustery season. Fall is a good opportunity to let go of a few leaves and sink deeper down into our roots and the ground we share with others. Whether this is a solid night's sleep or restorative yoga class, a nourishing meal or conversation, or simply trusting in what you need to let go of ~ find a way to let the change be good for you.

Students are enjoying the differences between the Tuesday/ Thursday mornings and Monday/ Wednesday afternoons at Peacegate Dojo: The mornings are full and upbeat, with fun ways to balance, invert, align and strengthen the core. These morning classes give beginning to intermediate students the space to work at the perfect interface or "edge" in their practice. Afternoons are relaxing and restorative, including lots of integrated stretches. unwinding, re-aligning as well as deep and therapeutic neurocore activation.

I will be away the first week of October. As always, you may check my website for any cancellations or substitute teachers.

I am scheming the next SPECIAL and a few schedule additions for November so keep me apprised of your preferences and STAY TUNED!

See you soon!