DEAR FRIENDS,

Tuesday and Thursday morning class begins at 9 AM.

All classes focus on therapeutic alignment, strength, flexibility and integrity of being. Combining energetic and strengthening poses to begin and finishing with stretching and 'restorative' poses, we will get a full range in each class. Individualized alignment instruction and remedial variations of all exercises ensure classes are appropriate for all levels of skill and condition.

Roberta Kirn subs occasionally. Those classes will be posted on this website, under “schedule”. Any cancellations will be announced to email subscribers.