YOGA CLASS SCHEDULE

Tuesday 9 AM- 10:30

Tuesday morning yoga inspires a dedicated group of experienced students and also welcomes beginners with level-appropriate instructions and individualized guidance.

Wednesday~ 3 PM- 4:15

Afternoon Restorative practice is deep, restful and therapeutic- using relaxing sequences to stretch, realign, integrate and restore.

Thursday~ 9 AM- 10:15

Thursday gives practical guidance to anyone who wants to experience freedom and flexibility. Using the basic tenets of yoga, learn how yoga can be done anytime, anywhere- helping you integrate the ease of yoga into your everyday life.

All of Megan’s classes offer clear instructions and a strong understanding of anatomy. Starting with poses that warm, strengthen and align, we progress into deep stretching, relaxation and meditation to integrate. Guidance is individualized- allowing each student to access, trust and utilize the body’s innate system of intelligence.