YOGA CLASS SCHEDULE

Tuesday 9 AM- 10:30

Tuesday yoga hosts a variety of levels, practicing together - always inspiring and challenging her dedicated group of experienced students, while welcoming beginners with attentive, individualized guidance.

Wednesday~ 3 PM- 4:15

Our afternoon practice is deep, relaxing and therapeutic- using restorative poses to align, stretch, strengthen and integrate body and mind.

Thursday~ 9 AM- 10:30

Thursdays combine traditional poses with restorative stretches in a basic and straightforward format. Designed especially for newcomers and a relaxing end to the week

All Megan’s classes focus on therapeutic alignment, strength, flexibility and integrity of being. Starting with poses that focus attention, warm and align, we progress into introspective, individualized poses- allowing each to develop connection to and trust their own innate intelligence. We finish with deep stretching, relaxation and meditation to integrate. Individualized guidance and variations of all exercises is offered to ensure classes are therapeutic and fun for all levels of skill.